Rational judgment, soothing behavior, and calm observation often go out the window when responding to stress. This book presents hypnotherapeutic skills (including breathing exercises) and other easy-to-learn techniques that help people maintain healthy responses to stress and facilitate effective c[...]

Anxiety doesn't only affect the person who has it, but everyone who interacts with him or her - and in a relationship, its effects can be even more damaging and profound, No matter how supportive the partner. "Anxious in Love" is a relationship guide for partners who have an anxiety disorder that of[...]